What do pre-workout supplements do and which ones should you try? We asked the experts

Worth a mind-boggling £1.5 billion, it’s safe to say the UK supplement market is booming. There are many different ways to introduce protein into your workout routine, from powders and liquids to pills and bars, and, whether you’re a seasoned pro or new to the supplement game, the market (and the science) is constantly evolving.

Knowing what you need will vary depending on the sport you do and how frequently you do it. , women’s specialist nutritionist and health coach explains: “Pre-work out supplements are designed to do three things; to increase performance, increase energy and delay fatigue. While there are a number of ‘pre-made’ supplements out there, the absolute best way to get good nutrition in overall is to eat a balanced diet. Poor eating overall can’t be out-trained