Ask our doc
With Cheryl Lythgoe, matron at mutual healthcare provider, Benenden Health
In my shoes
Q I’ve taken up walking as a hobby but I can’t walk for long without feeling out of breath. Is this normal? Bethan, Yate
A How your body manages additional exercise depends on your current level of fitness.When we walk with purpose, rather than meandering, it can be a great workout.
Therefore, sometimes
