It can often feel like all of our good intentions go out of the window at this time of year. And with piles of rich food, flowing booze and soaring stress levels, there’s no surprise that many of us adopt this ‘devil-may-care’ attitude. But don’t fret – not everything about Christmas is bad for you. Wondering what to indulge in and what to avoid?
TAKE THE QUIZ
Grab a pen and circle the correct answer for each question.
1 Feeling frazzled? How can you beat festive stress?
Pour yourself a large Take a 30-minute power nap
