Your feel-good festive HEALTH QUIZ

The silly season is best known for rising stress levels and excessive food and drink – but there are reasons why it can be surprisingly good for us, too.

Test your knowledge of what’s healthy and what’s not with our fun, festive quiz.

1 What’s the best way to relieve feelings of festive stress?

A Do something physical

B Have a drink

C Take a nap

Answer: A

‘It’s the quickest and easiest way to release stress,’ advises Neil Shah, director of the Stress(£12.99, Vermilion). ‘That doesn’t mean you have to hit the treadmill – it could be a walk around the block.’