The festive period isn’t known as a time for healthy food choices – the average Brit will eat nearly 6,000 calories on Christmas Day according to reports. Plus it can be stressful, and few of us will approach the big day feeling calm. However – from picking a real tree to help fight seasonal bugs, to drinking mulled wine, which could be anti-ageing – there are plenty of ways the festivities could boost your wellbeing. Here’s how to make this week much healthier…
