ways to EAT, DRINK & STAY HEALTHY
Nov 28, 2019
3 minutes
WORDS: Hannah Ebelthite
Avoid the coffee shop All those gingerbread lattes, festive cappuccinos, Christmas chais and luxury hot chocolates pack a fatty and sugary punch. Many contain 500-700 calories (as much as lunch!) and 40-60g sugar.
The festive season is filled with treats to tempt us. From Christmas cocktails to salty snacks, carb-laden ‘beige’ buffets to chocolate selection boxes, it can be hard to stick to your normal healthy eating and drinking habits. And then there’s the late nights and missed gym trips… But this is
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