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    Best fish oil supplements to buy in the UK, rated by an expert

    by Saskia Kemsley Dec 11, 2023 5 minutes
    Source: Unsplash

    The power of fish oil is rooted in decades of scientific research and can be taken to help potentially lower the risk of arthritis.

    Whether you learned about fish oil through children’s literature or have simply heard the name of this supplement thrown around in recent years due to the health and wellness boom – you might be wondering whether taking fish oil tablets is for you.

    Fear not, for we sat down with Sophie Medlin, Consultant Dietitian and Head of Nutritional Research at Heights for some insight into all things fish liver oil related. Read her answers to the subject’s most pressing questions below.

    What is fish oil and what are the benefits of taking it?

    Historically, when we talk about fish oil supplements it used to be liver oil that people focused on. Now we understand that it’s the fish body

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