Can I Get Enough Omega-3 on a Plant-Based Diet?
Sep 05, 2021
3 minutes
The Joe Exotic of fats (the one everyone talks about), omega-3, is most often associated with salmon and other oily fish. So, while vegetarians can pile their plates with pulses to avoid plummeting protein levels, sourcing your omega-3 sans animal product presents more of a problem.
First, a brief explainer. Omega-3 is actually the parent name for a group of essential fats that are required for the normal functioning of the heart,
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