Psychologies

Have a mindful Christmas

Working out your values and doing your best to let go of perfectionism can help you have the joyous Christmas you really want. And bringing in mindfulness can help us with finding and embracing those little moments of joy over the festive season, as well as managing any stress.

‘Sometimes, when you eat and you’re distracted, you don’t realise you’ve cleared the plate, and then you’re left wanting more,’ says coach and psychotherapist Karin Peeters. ‘We run

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