Planet Mindful

12 ways to have a slow Christmas

1 Celebrate simplicity

“COVID-19 has made us all realise that life is unpredictable and in fact, the most important things – that make us feel alive and connected – are not represented by material belongings.

Building a Christmas celebration focused on joy and simplicity is, for me, the way to a slower-paced Christmas. We should be devoted to slowing down, reflecting and connecting with ourselves and others from a space of authentic love and responsibility.”

2 Be open about money

“If you’re feeling the financial pressures of Christmas, it’s important to have an open and honest conversation with your family

You’re reading a preview, subscribe to read more.

More from Planet Mindful

Planet Mindful1 min read
Paradise Found
In a bid to reconnect us with nature, boost our mental health and encourage us to slow down, Hounslow’s historic Chiswick House and Gardens has transformed its Kitchen Garden into a multi-sensory experience called ‘Paradise in the Sun’. Described as
Planet Mindful2 min read
Mindful Ideas For… JULY & AUGUST
Scented candles not working? Denise Iordache, Cognitive Behavioural Hypnotherapist at joyspacetherapy.com, shares her expert tips: “Our parasympathetic nervous system (PNS) promotes relaxation in several aspects – it reduces our heart rate, lowers th
Planet Mindful1 min read
Embrace The Moment
Stop waiting for the perfect weather, the right frame of mind or your ‘dream body’ – seize the moment and try wild swimming! Whether it’s the sea, a lake or a lido, swimming outside is one of the most invigorating things you can do to refresh your mi

Related Books & Audiobooks