BACK
SIX WAYS TO A SEXY BACK
Try Pilates. It's the ultimate posture exercise and fab for toning your back muscles. Whenever you remember throughout the day, realign your upper body to engage your back muscles – rotate your shoulders up and around, until you bring the blades together. Book a regular deep-tissue massage, to target tension in your back and improve your flexibility during exercise. Don't neglect the rowing machine in your gym cardio regime. To support and work your back, bend forwards from the hips rather than curving your spine as you row. Do you spend time hunched over a computer or steering wheel? Make sure you take regular breaks to open up the front of your body. Do some roll-downs and roll-ups, to activate your spine. Don't neglect your back in your beauty regime – your could ask your partner to exfoliate and moisturise the bits you can't reach.
