SIX WAYS TO A SEXY BACK
Pilates is the ultimate posture exercise and fab for toning your back muscles. During the day, realign your upper body to engage your back muscles – rotate your shoulders up and around until you bring the blades together. Book a regular deep-tissue massage to target tension in your back and improve your flexibility during exercise. Include the rowing machine in your gym cardio regime. To boost your If you spend time hunched over a computer or steering wheel, take regular breaks to open up the front of your body. Do some roll-downs and roll-ups to activate your spine. Don't neglect your back in your beauty regime – ask your partner to exfoliate and moisturise the bits you can't reach.
