220 Triathlon

GUT-FRIENDLY GRANOLA

PREP 5mins

COOK 20mins

MAKES 10 portions

INGREDIENTS

• 200g jumbo porridge oats • 2 tbsps water • 2 tbsps sunflower oil • 2 tbsps runny honey • 1 tsp ground ginger or cinnamon powder • 100g mix of chopped nuts: brazils, walnuts, almonds and hazelnuts • 100g mix of seeds: chia, pumpkin and sunflower • 100g dried figs and/or apricots, chopped

Preheat the oven to 180°C/gas mark 4. Mix together the oats, nuts and seeds with the spices, honey, oil and water.

Spread the mixture evenly onto a

You’re reading a preview, subscribe to read more.

More from 220 Triathlon

220 Triathlon2 min read
Race-speed Bike-to-run Brick Sessions
As the winter comes to a damp end and the days are growing longer, thoughts begin to turn to the racing. Part of your preparation should be stitching the component parts of your race together and working towards hitting race intensities – this is whe
220 Triathlon6 min read
On Test Triathlon Bags
There’s an awful lot of stuff you need for race day. At a minimum you’re going to be carting around a wetsuit, swim cap, towel and goggles; bike shoes, helmet and sunnies; run shoes, cap/visor and a hoodie for after the event. Plus a tri-suit, but ch
220 Triathlon3 min read
Nutrition
PREP 10mins COOK 60-80mins SERVES 4 INGREDIENTS • 8 chicken thighs, skin on, on the bone Chicken seasoning: • 1 90g jar harissa • 3 preserved lemons • 1 tsp ground cumin • 1 tsp ground coriander • 1 tsp hot smoked paprika • 2 cloves garlic, peeled an

Related