3 WAYS TO...
Stop sugar spikes
1 LINE YOUR STOMACH WITH FIBRE Or protein. ‘By eating in the right order, you are prioritising foods that slow down digestion and reduce the impact on blood-sugar levels,’
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1 LINE YOUR STOMACH WITH FIBRE Or protein. ‘By eating in the right order, you are prioritising foods that slow down digestion and reduce the impact on blood-sugar levels,’
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