1 MOVE
HOW DO you contend with some of the most powerful sides in the international game? For Namibia and their coaches at the Rugby World Cup, it’s an important question.
And according to Sergio de la Harpe, Namibia’s strength & conditioning coach out in France, it’s one they’ve been planning for months to tackle.
“From an S&C perspective, gym programmes also have individual prehab programmes for the players,” the. “This ensures they do maintenance work prior to the main session for injury prevention.
