Men's Fitness South Africa

THE CAVEMAN CONNOISSEUR

Paleo nutrition — in case you’ve been living in a cave — involves eating only foods available in the Paleolithic Era (meats, seafood, fruits, veggies, eggs, nuts, seeds, unprocessed oil). Still, the plan is as popular as ever. Therelativeplainness of “prehistoric” fare can make eating like early Homo sapiens a challenge. But with a little creativity, you can turn all your favorite foods — from hot wings to fajitas to burgers — into equally tasty Paleo treats. Here’s how to modernise the most “old-school” diet ever.

Chicken out.

Pork loin has just as little fat per serving as

You’re reading a preview, subscribe to read more.

More from Men's Fitness South Africa

Men's Fitness South Africa1 min read
Men’s Fitness South Africa
PUBLISHER & CEO Dirk Steenekamp dirk@mensfitness.co.za MANAGING EDITOR Jason Fleetwood - jason@dhsmedia.co.za FOOD EDITOR Izelle Hoffman - izelle@dhsmedia.co.za GROOMING EDITOR Greg Forbes - greg@dhsmedia.co.za GAMING EDITOR Andre Coetzer - andre@dh
Men's Fitness South Africa3 min read
Unbreakable
He limped his Hilux home on three wheels, an arduous 90 kilometres to cross the finish line, haemorrhaging time but summoning a stoic act of never give up attitude. A boulder strapped over the engine provided enough weight to pivot the car just enoug
Men's Fitness South Africa3 min read
Bowled Over
Instead of eating off a plate (how common!), the hot new restaurant trend is plopping everything into — wait for it — a bowl. What, not revolutionary enough for you? Well, it’s actually a pretty mind-blowing, fit-body-building idea. No longer are you

Related Books & Audiobooks