Are you constantly tired or hungry? Getting one cold after another? Or maybe your skin, hair and nails have lost their lustre? It could well be that your diet is unbalanced and you’re missing out on certain nutrients.
When we’re not getting enough of the good stuff, the body dials down on its non-essential processes, like hair growth, to focus on keeping the main organs going, explains nutritional therapist Anna Mapson, founder of Goodness Me Nutrition.* ‘You might see signs like poor skin and broken nails,