CHECK IN WITH YOUR BRAIN
Experiencing brain fog?
Stress is a major contributor to brain fog. In fact, if your nerves are frazzled, your body creates toxins that can build up in your brain and impact your ability to concentrate or remember things, says Dr Sandra Bond Chapman, chief director of the Center for Brain Health at the University of Texas. The more brain fog builds up, the more likely it is that you’ll keep having unproductive days. Here are a few of Dr Chapman’s tactics to reset your brain:
• It might make you
