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  • Psychologies

    Mindful wellness

    Aug 03, 2021 5 minutes
    Psychologies Wellness
    Director, mindfulness
    expert and yoga teacher

    WAKE UP TO POSSIBILITY

    Sunshine-filled mornings and balmy nights; there’s something magical about August that’s akin to Christmas! It’s a month to slow down and check out of work into a state of relaxation – if only for a short while.

    Mornings feel extra magical: bright and full of promise. I take a walk before settling down to work for the day. I pop in my headphones and press play on a podcast… but often I don’t take in the information and settle into a peaceful state of reflection instead! On these pages, I offer a little structure for awakening slowly and mindfully.

    Beautiful foundations

    We know to look after the microbiome in our gut with pre- and probiotics, but we also need to look after the microbiome of our skin. By using skincare products that incorporate pre- and probiotics, we can ease

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