No matter your fitness level, yoga is one of the best things that you can do if you’re trying to improve your health. It’s perfect for people of all ages, makes you feel great, and there are absolutely no headstands needed.
Paul von Bergen, founder of Sydney’s Billabong Retreat, says many people are put off by yoga because they start by trying the wrong kind. “One of the best things about yoga is that it is suitable for everyone,” he explains. “The problem
