YOUR ULTIMATE GUIDE TO BEING THE BEST YOU
No matter your fitness level, yoga is one of the best things that you can do if you’re trying to improve your activity levels. It’s perfect for people of all ages, makes you feel great and there are absolutely no headstands needed.
Yoga instructor Paul von Bergen says many people are put off by yoga because they start by trying the wrong kind.
“One of the best things about yoga is that it is suitable
