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Visualise your torso as a sphere. Think of it as having three reference points at the sternum, pubic bone and belly button. Imagine your sternum as the north pole, your pubic bone as the south pole and your belly button as the equator.
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Visualise your torso as a sphere. Think of it as having three reference points at the sternum, pubic bone and belly button. Imagine your sternum as the north pole, your pubic bone as the south pole and your belly button as the equator.
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