BENEATH YOUR tummy lies an expanse of muscle that maps up and down, side to side and across at angles. It’s this muscle that allows us to manage all kinds of moves and manoeuvres from getting out of bed to doing slinky tricks on a trapeze or dance pole! Maintaining equal, balanced strength in this area is important for a solid structure, healthy posture, and confidence in the knowledge that your core is tough and supportive. However, despite their existence and crucial importance, you might not be
