BBC Good Food Magazine

Sow, grow, glow: the highs of summer

THE BENEFITS OF GROWING YOUR OWN

Discover the satisfaction of nurturing produce from seed to plant, then turning your homegrown harvest into something delicious. As well as lowering your shopping bills, garden-fresh fruit and veg is more nutrient-rich than shop-bought, and only picking what you need reduces waste. Plus, being outdoors or losing yourself in a kitchen project can improve your sense of well-being.

You can find out more at: bbcgoodfood.com/sow-grow-glow

Fig leaf crème caramel with roasted figs

MAKES 8 PREP 15 mins plus at least 2 hrs chilling and 1 hr infusing COOK 35 mins MORE EFFORT V

250ml whole milk
250ml double cream
3 fig leaves, dried or fresh (see tip, opposite)
butter, softened, for the moulds
160g caster sugar
2 eggs, plus 3 yolks (freeze the extra whites to use in another recipe)
100g light brown soft sugar

For the roasted figs

10 figs, halved
1 tsp honey

1 Put the milk and cream in a large pan over a medium heat, and stir until it starts to steam. Add the fig leaves, making sure they’re completely submerged. Warm for 1 min, then cover and remove from the heat. Set aside to infuse for 1 hr.

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