WEEK 1
Day 1
BREATHING FOCUS
✢ 5 mins front crawl warm-up
✢ 8 mins front crawl/backstroke mix
✢ 3 x 2 mins front crawl with 1-min
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BREATHING FOCUS
✢ 5 mins front crawl warm-up
✢ 8 mins front crawl/backstroke mix
✢ 3 x 2 mins front crawl with 1-min
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