ULTIMATE INDOOR SESSIONS
May 14, 2020
2 minutes
GETTY IMAGES
GETTY IMAGES
SWIM
DRYLAND PYRAMID OF PAIN
Coach Dan Bullock
Benefits Time-based swimming can accurately replicate the continuous nature of open-water swimming.
Ideally, vertical stretch cords with light resistance. Mounting them vertically allows the body to perform more of the front crawl body rotations, though horizontal mounting will suffice. Use the cords for front crawl, but not for backstroke. Light dumbbells for backstroke are optional. Keep a
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