SETTLING INTO YOUR RHYTHM
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Kate Offord, Smiling Tri Coach
Benefit
This swim ensures that you can retain some ‘feel’ for the open water, while providing much-needed sharpening to deal with the adrenaline of race
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Kate Offord, Smiling Tri Coach
This swim ensures that you can retain some ‘feel’ for the open water, while providing much-needed sharpening to deal with the adrenaline of race
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Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury
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