Seaweed might not be top of your supermarket shopping list, but, according to experts, its high levels of iodine, plus calcium, iron, magnesium and polyunsaturated fatty acids, make it an underrated addition to our diets.
‘This special type of algae contains virtually all of the minerals that are found in thenutritionist Fiona Lawson. So, it’s no wonder the Japanese have enjoyed ‘nori’ for thousands of years, and they’re currently No.2 in global life-expectancy rankings. Plus, Korean studies suggest it could reduce the risk of type 2 diabetes and heart disease. Here’s how seaweed could help you.
