Hot weather leaving you parched? If you’re not getting enough water, especially during the sunny season, you could be putting your health at risk. ‘On a hot day, you will need to drink a lot more because we lose fluid due to increased sweating,’ says nutrition expert Penny Weston*. Subtle signs of dehydration include headaches, constipation and increased thirst. But reaching your fluid intake goals is easier than you might think. Follow these expert tips to stay hydrated whatever the weather.
