Sweating in the sunshine? If you’re not getting enough water, especially during the summer, it could have a negative effect on your health. ‘On a hot day, you will need to drink a lot more because we lose fluid due to increased sweating,’ says nutrition expert Penny Weston.* This can affect your energy, concentration and mood. But reaching your fluid intake goals needn’t feel like a slog. Here’s how to stay hydrated this sunny season and beyond.
1 Bottle it
Not only do reusable
