• gymnast, boxer, weightlifter, and CrossFitter, I'm accustomed to the occasional ache or minor injury. But after years of overuse, I found the nagging pain in my shoulder muscles was getting to be a daily hassle. Endless prehab and rehab resistance and dumbbell drills targeting my rotator cuff muscles and labrum (the soft fibrous tissue that surrounds the shoulder
HANG UPS
Jun 10, 2023
2 minutes
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