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  • Muscle & Fitness Hers South Africa

    DIFFERENTLY ABLED NOT Disabled

    Jun 10, 2023 3 minutes

    Izelle Hoffman

    Dressed by: Freddy SA

    Location: Virgin Active Dainfern Square

    Instagram: @Izellehoffman

    Facebook: Izelle Hoffman Lifestyle Chef

    Twitter: @Izellehoffman

    Izelle does not just preach eating and living a healthy lifestyle, she practices her beliefs about nutrition and training as well. If you follow Izelle on social media and watch her on kykNet.tv's Die Groot Ontbyt and the Home Channel's Health program called Real Health and her cooking inserts called Better Choices, she

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    The Workout
    • Weighted Plyo Lunge With Twist: 1 min. • Treadmill Sprint: 15% incline, 1 min. DO THIS TWICE. Active Recovery, Chest Press: 1 set, 10-15 reps • Weighted Jump Squat With Shoulder Press: 90 sec. • Treadmill Run: Medium/fast pace at 10% incline, 90 se
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    Finding A Personal Trainer
    • PERSONAL TRAINING is a huge business, and it’s only getting bigger. In 2016, the Bureau of Labor Statistics estimated that there were 300,000 “fitness trainers and instructors” and that the field was expected to grow by 10% between 2016 and 2026. N
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    True Grit
    What was it that got you into obstacle course racing? I kind of got pulled into it because my ex-boyfriend wanted to try it out. I won my first race [in 2013] by 20 minutes, and I was like, “This is so dumb—there are no real athletes in this sport.”

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