GOOD SOURCE OF FOLIC ACID & VIT C LOW FAT COUNTS AS 2 OF 5-A-DAY
GOOD SOURCE OF VITAMIN C LOW FAT COUNTS AS 2 OF 5-A-DAY
Meat-free Monday
Mushroom, spinach & potato pie
■ Serves 4 ■ Prep 15 mins ■ Cook 40 mins
VEGETARIAN
400g baby spinach
1 tbsp olive oil
500g mushrooms, such as chestnut, shiitake and button
2 garlic cloves, crushed
250ml vegetable stock
1 tbsp Dijon mustard
1 tsp freshly grated nutmeg
300g cooked new potatoes, cut into bite-sized pieces
2 heaped tbsp light crème fraîche
3 filo pastry sheets
300g each green beans and broccoli, steamed
Heat the oven to 200C/180C fan/gas 6. Wilt the spinach in a colander
