IT’S one of those minerals you don’t hear much about but it’s not completely foreign either. You might have heard someone mention they had a deficiency or seen it pop up in ads for certain foods. Yet magnesium is pretty important.
Not only does every organ in your body need magnesium to function properly, it also plays a role in energy production and helps regulate levels of other important nutrients such as calcium, zinc and vitamin D. Keeping your levels topped up can help give you more energy and protect against diseases such as osteoporosis, diabetes and dementia.
It’s also necessary for the