The mineral to help you CHILL

WE ALL know meditation, a good night’s sleep and having massages can help us stay chilled out and combat stress that accumulates in our minds and bodies. But there’s a powerful mineral that can help enhance your relaxation response: magnesium. And most of us could do with having more of). ‘Specifically, magnesium directly affects the HPA axis that balances your nervous system, and studies have shown that when levels are low, the anxiety-causing part of this becomes more active.’