1. LOW-BOX DEPTH JUMP
Reps: 2 Sets: 3
• Stand upright on a low box.
• Step off the edge with one foot, and drop straight down.
• At impact, immediately squat down, swing your arms back, and explode upwards off both legs.
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Reps: 2 Sets: 3
• Stand upright on a low box.
• Step off the edge with one foot, and drop straight down.
• At impact, immediately squat down, swing your arms back, and explode upwards off both legs.
KEY BENEFITS
Depth jumps build raw power in your glutes, hamstrings and quads. “Expression of force is an athletic quality we want to keep, not just as athletes, but as humans who want athletic skills in later life,” explains Tombs. “If you don’t train a specific quality,
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