LOWER BODY UPPER BODY FAT BURNERS CORE MOVES
LATERAL BOUNDING
Focus: works your hip abductors – teaches your body to be powerful in a lateral motion
> Begin in a semi squat position with your weight on your right foot and your arms in a running action (A).
> Leap sideways to the left. Try to explode into the air by imagining that you're jumping over a hurdle (B).
> Land on your left foot and immediately bring your right foot next to it (C).
> Drop back down into a semi squat and repeat on the other side. Continue jumping from side to side.
TOE TAP SQUATS
Focus: pumps up your glutes, while toning your quads and outer thighs
> Start in
