Jerk chicken and pineapple salad
Spicy foods kickstart your metabolism. Especially chilli peppers, which contain capsaicin. Pineapple contains the enzyme bromelain, which aids in digestion, especially of meat protein.
Serves 4 ∙ Prep 10 mins ∙ Cook 20-30 mins
3tbsp sunflower oil6 chicken drumsticks6 chicken thighs2 limes, finely grated zest of 1, juice of both, plus wedges to serve4tbsp Indian lime chutney4tbsp soy
