Men's Health Australia

6AM WITH… THE FLAVOUR KING

SOMETIMES IT COMES during his lunges. Or it could be in the middle of a biceps curl, or maybe while he's sweating through some calisthenics. But as chef Kwame Onwuachi powers through his hour-long, five-times-a-week workouts in his Manhattan apartment building's gym, inspiration may strike. It doesn't happen often, but man, when it does? It's magical.

A few months ago, the 33-year-old chef, known for bold dishes that draw flavours from his multicultural heritage – including the American South, the Caribbean and Nigeria – was going all out in his workout when

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