What foods should I eat during menopause?
Between night sweats and mood swings, menopause comes with a slew of not-so-welcome symptoms.
Interestingly, the foods you eat can impact the severity of these symptoms, as well as your metabolism, energy levels and nutrient retention.
Yet, it’s not all doom and gloom – Alicia Brown, accredited practicing dietitian of Master Menopause Australia, explains that prioritising certain foods can help to reduce the frequency and
