Soup is a fantastic option for a work-day lunch or post-ride meal. These homemade options are packed with around half of your five-a-day, good levels of unrefined carbohydrate for sustained energy, and fibre to keep you feeling fuller for longer. The liquid meals are also hydrating due to the high water content, which is a post-ride bonus.
Yellow split pea dal soup (DF, GF, Vg)
Gently spiced with a smooth texture, this soup is low fat, low GI and high in cholesterol-reducing fibre, plus B vitamins, protein, iron and magnesium, providing two of your ‘five a day’.
