The mental benefits of yoga for athletes can't be underestimated, especially if you're competing. Yoga can reduce anxiety and stress, encourage a more positive mindset, improve concentration and help you learn how to meditate and focus. The skill of meditation can be applied during races, while good visualisation techniques can help you develop the ability to imagine a positive outcome in competition. Many athletes talk about visualising every stage of a race before the event, from
YOGA FOR THE MIND
Mar 03, 2023
3 minutes
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