Men's Health Australia

WINGS! CHILLI! MUSCLE!

1 PREP IT

Cook these base recipes on a Sunday so you can pack them into five meals for the week

CHILLI

In a large pot over medium high, heat 1 Tbsp olive oil. Add 450g ground beef and brown, about 10 minutes. Add 1 chopped onion, 1 chopped capsicum and 4 chopped garlic cloves. Saute until the onions are translucent, about 3

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