More from Men's Fitness South Africa

Men's Fitness South Africa7 min readDiet & Nutrition
DUDE, WHERE’S MY salad?
Salad’s history has been less than glorious: At best, it’s been called a sad excuse for a side dish; at worst, a horrifying deception. (Really? Bacon, cheese chunks, and creamy Roquefort? Next time we’ll just order the damn burger.) But one thing it
Men's Fitness South Africa2 min read
A Moscow tail
It may seem like Russia’s greatest export (after Maria Sharapova and Anna Kournikova), but the Moscow Mule actually has nothing to do with the former USSR. Instead, it’s a California native, created on LA’s Sunset Boulevard, to be exact — at the fame
Men's Fitness South Africa2 min readDiet & Nutrition
The Best Whey To Lose Weight
A new study from Israel’s Tel Aviv University has discovered that adding whey protein to a sensible breakfast can help you lose serious kilograms. Researchers gave one group of subjects a breakfast of toast, light cream cheese, milk, a granola bar, a

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