Boost IRON BY 1.5mg
Vegemite on toast
Per 2 slices white bread, butter & vegemite: 1122kJ (268cal), 10.1g protein, 9.3g fat, 5.5g sat fat, 33.9g carbs, 2.3g sugar, 3.3g fibre, 722mg sodium, 1.6mg iron
Weet-Bix™ Little Kids Essentials
Per 2 biscuits & 200mL milk: 1088kJ (260cal), 11.1g protein, 7.6g fat, 4.6g sat fat, 35.2g carbs, 13.4g sugar, 4.1g fibre, 76mg sodium, 3.1mg