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orks to improve your balance while strengthening your legs and ankles. The pose stretches your thighs, groins and abdomen,
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orks to improve your balance while strengthening your legs and ankles. The pose stretches your thighs, groins and abdomen,
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Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
byPaul Cowcher