BENEFITS
This pose strengthens and stabilises your core. It also relieves knee pain and plantar fasciitis.
► From Downward facing dog pose (page 52), exhale and bring your left foot forward between your hands. Bend your
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This pose strengthens and stabilises your core. It also relieves knee pain and plantar fasciitis.
► From Downward facing dog pose (page 52), exhale and bring your left foot forward between your hands. Bend your
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