BENEFITS
Strengthens and tones your ankles, inner and outer thighs, and your core muscles.
► From Mountain pose (page 38), step your right leg back one leg’s length, right toes tucked
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Strengthens and tones your ankles, inner and outer thighs, and your core muscles.
► From Mountain pose (page 38), step your right leg back one leg’s length, right toes tucked
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