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elps you fight fatigue, and improves your balance and digestion. Strengthens your abdominals, gluteal muscles and thighs, and stretches your groin,
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elps you fight fatigue, and improves your balance and digestion. Strengthens your abdominals, gluteal muscles and thighs, and stretches your groin,
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Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
byPaul Cowcher