Breakfast
SWAP
Blueberry muffin and full-fat latte (560 cals)
Raisins in a fruit loaf count as one of your five-a-day.
FOR
Slice of toasted fruit bread and skinny cappuccino (190 cals)
SWAP
Scrambled eggs on buttered white toast (550 cals)
Fresh herbs are antioxidant-rich – add basil, oregano, dill or parsley.
FOR
Omelette with
